Set Up And Adjust A Clipless Bike Pedal

Often with a clipless pedal it's possible to adjust the release spring tension.

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00:06 Step 1 - Set-Up The Clipless Pedal
Identify the adjusting bolts. There is one for each foot position. A set of double-sided pedals have four adjustment bolts.

00:16 Step 2 - Prepare
Equalise the tension on all bolts on the clipless pedal by screwing to the low – anti-clockwise – limit. Don’t force them past the limit. You will feel defined steps every quarter turn.

00:50 Step 3 - Adjust The Clipless Pedal
Test the entry and release force by clipping in and out of the clipless pedal.

00:56 Step 4 - Match Both Sides
Adjust one position, counting the number of quarter turn steps. Test again. If tension is satisfactory adjust all other positions to match, otherwise repeat from step 3 as necessary. Remember to make any further adjustments equal for all foot positions on the clipless pedal.


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