Avoid being alone if your mind is ill

The Stoic philosopher Seneca writes that spending time alone or in solitude can be dangerous, if your mind is ill. People who suffer from anxiety or depression shouldn't be left alone with their own thoughts.

In this video, we explore how we can know whether our mind is healthy enough and what Seneca suggests we should do if it's not.

My edition of Seneca's letters - https://amzn.to/4apTI4D
(It's the full Chicago Press edition, which is slightly expensive, but it's worth it)

There's another great edition that is equally good and cheaper, but it contains selected letters. This edition is beautiful though! https://amzn.to/49tMGuD

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#stoicism #seneca #bookrecommendations