Скачать или смотреть The Dangerous Reality of Punishing Kids With Intense Exercise

1️⃣ Intense exercise without supervision is unsafe for children
High-rep workouts (like 100 sit-ups) — especially in heat — can overload a child’s body.

2️⃣ Lack of hydration, illness, or poor nutrition increases risk
When a child is already weak or untrained, sudden heavy exercise becomes dangerous.

3️⃣ Overexertion can cause rhabdomyolysis
This condition happens when muscles break down rapidly and release harmful substances.

4️⃣ What gets released during muscle breakdown
Potassium: can disturb the heart’s rhythm
Myoglobin: can damage the kidneys

5️⃣ Warning signs of rhabdomyolysis
Severe muscle pain
Extreme tiredness
Poor appetite or not drinking water
Dark urine
Repeated vomiting
Immediate medical care is essential.

6️⃣ Heat + overexercise = serious complications
Children can develop heat stroke or heart strain when pushed beyond safe limits.

7️⃣ Exercise must be age-appropriate and gradual
Workouts for kids should be supervised, progressive, and never used as punishment.

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