30 Min COOL CARDIO Workout / No Equipment - Caroline Girvan LISS

30 minutes of low intensity steady state cardio (LISS)! Work through these exercises at an easy, smooth and consistent pace! Slow it down if you feeling overly exerted.

It’s only low intensity (LISS Cardio), if you focus on slowing down to a pace to suit you! We all have different levels and even day to day our energy levels change.

Smile, burn off some energy and enjoy the low intensity! All you will need is a bottle of water handy and a mat towards the end!

The timer will be on continuously for 45 seconds of work, then straight into the next exercise!

Take your time getting into position for next exercise, the timer is just a guide!

Stop when you need to!!! The aim is to try not to... even if you slow down. Try to maintain steady breath, try to relax breath as much as possible!

CLIMBING THE LADDER
SPRAWL
LUNGE TO HIP OPENER
LUNGE TO HIP OPENER
KICK THRU
HANDS AT HEAD SQUAT
LATERAL HOVER WALK
SQUAT TO STAND ALT KICK
PLANK TO HOVER
ALTERNATING LUNGE DROPS
X10 MOUNTAIN CLIMB TO PUSH UP
CROUCH TO FORWARD LEAN
WALK OUT TO DIVE PUSH UP
LUNGE PIVOTS
HOVERKICKS
LATERAL LUNGE TO CLAP UNDER
LATERAL LUNGE TO CLAP UNDER(opp)
DROP TO NINJA SQUAT
BURPEES
KNEE DRIVE ALTERNATING BALANCE
LUNGE w x2 KNEE DRIVE
LUNGE w x2 KNEE DRIVE
REVERSE CRAB WALK
3 POINT LUNGE TAP
3 POINT LUNGE TAP
PLANK TUCK TO PUSH UP
CROUCH ON TOES TO JUMP
X1 DOWN DOG TUCK TO EXTEND
X1 DOWN DOG TUCK TO EXTEND
BUTT KICKERS
STAND TALL INNER FOOT TAP
L SIT TO REVERSE CRAB
KNEE IN FLOOR TO SPRINTER DRIVE
KNEE IN FLOOR TO SPRINTER DRIVE
GAZE DOWN ALT LEG LOWERS
STRAIGHT LEG SIT UP
TRAVELLING MOUNTAIN CLIMBERS
X 2 PUNCH TO DROP SQUAT
Fun session to burn energy, improve cardiovascular fitness level and finish feeling proud!

Perfect for those active rest days or even post any shorter main workout if you have extra energy! Great for me if raining outside and just want some low intensity that won’t affect my strength training!

Please ensure you warm up prior to any workout. Here is my dedicated Cardio / HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Gir...  

If you would like an extended stretch, check out my NEW 20 Min UNWIND Routine:    • UNWIND 20 Min Full Body Stretch Routi...  

Enjoy!!

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EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-progr...
▶ The Official EPIC II Program Playlist:    • EPIC II Program  

Sports equipment I use in my other workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

My Other Videos:

▶ My First Q&A:    • My First Q&A | Fitness, Nutrition and...  
▶ My 30 Min PUMPING Cardio Workout:    • 30 MIN PUMPING CARDIO WORKOUT | Full ...  
▶ 15 Min Core & Abs (Twenty Plank Variations) Workout:    • 15 Min Core & Abs Workout / Twenty PL...  
▶ 10 Min UNBROKEN Abs Workout:    • 10 MIN UNBROKEN AB WORKOUT // No Equi...  

Business Enquiries:

▶ Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases