Do these 8 exercises

Описание к видео Do these 8 exercises

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00:00 Standing quad stretch right
00:45 Standing quad stretch left
1:36 Bodyweight squat
2:26 Diamond push-ups
3:16 Standing Adductor Stretch right
4:06 Standing Adductor Stretch left
4:56 Standing wide adductor stretch
5:46 Cobra push-ups

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