Скачать или смотреть 10 MIN Deep Post Workout Stretch & Mobility for Athletes

Relieve sore muscles and speed up recovery with this 10 minute post workout stretch and mobility routine. This full body combo of mobility moves plus stretches increases blood flow, reduces muscle tension, and improves flexibility after any workout. These stretches target shoulders, hips, back, and legs for active recovery, to increase range of motion, and to keep you feeling limber. This is a more intermediate to advanced routine so be sure to go at your own comfortable pace.

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Workout Details
✔ Level: Intermediate
✔ Time: 10 Minutes
✔ Focus: Full Body Stretch & Mobility Session Post Workout
✔ No Equipment Needed
✔ No Talking, Follow Along
✔ Format: 45s Stretch, 12s Rest


Chapters:
00:00 Intro
00:21 Spinal Curl
01:17 Horse Stance + Twist
02:14 Spinal Curl + Squat
03:11 Alt. Wide Leg Reach
04:08 90-90 Switch
05:05 90-90 Hold + Tricep
06:02 90-90 + TTN
06:59 Hip Flexor + Alt. Reach
08:53 Child's Pose to Up Dog
09:49 Scorpion Hold












*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall, Troy Hall, and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

Music and Sounds: Whistle and Beep Sounds From https://www.EpidemicSound.com
Additional Sounds:
Boxing Bell 1.wav by Benboncan -- https://freesound.org/s/66952/ -- License: Attribution 4.0
Boxing Bell.wav by Benboncan -- https://freesound.org/s/66951/ -- License: Attribution 4.0

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