Скачать или смотреть College Football Players: Tracking Body Composition & Why It Matters for Performance

Bubbs interviews Dr. Eric Trexler, PhD, to discuss his research in college football players.

Summary of the Episode
0:05 – Eric explains his research study set up in college football players and why body composition matters for the sport.
1:35 – Are you tailoring your training and nutrition to support your football goals.
2:12 – Tracking body composition via DEXA scans over one season.
3:30 – DEXA scan is a three-compartment test: fat free mass, fat mass and bone mineral density.
4:10 – What do strength coaches worry about during the season? (And how DEXA can help).
4:45 - Differences in skill position with body composition changes.
6:00 - Four year tracking of football players in 13 athletes.
7:05 - The value of mass (versus just lean muscle mass).
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Listen to the full podcast episode in Season 3, Episode 17 of the Performance Nutrition Podcast.

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