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Benefits of Mandukasana:
In diseases such as diabetes, heart problems, Constipation, gastric, Abdominal disorders etc.

Benefits of Shashakasana:
It's useful in heart problem, pancreas, intestine, liver, mental disorders, tension, anger, irritation, temper, stomach, waist, kidney, fallopian tubes in women etc.

Benefits of Gomukhasana:
Useful in hydrosil, hernia, premature ejaculation, diabetes, liver, kidney, knots, arthritis, chest power & diseases related to women etc.

Benefits of Vakrasana:
Useful in diabetes, extra fat of waist, liver, piles etc.

Benefits of Makarasana:
It is much beneficial in high BP, Mental tension, Abdominal Disorders, Intestinal and in slow digestive system etc.

Benefits of Bhujangasana:
Cervical spondylitis and slip disc including all backbone disorders.

Benefits of Shalabhasana:
Useful in waist pain, sciatica, cervical spondylitis, slipped disc, ETC.

Benefits of Dhanurasana:
Useful in abdominal disorders, Sun point say novel shrink, Monthly periods related problems in women, making the kidney strong, urinary disorders, etc.

Benefits of Pawan Mukthasana:
Useful in gastric problems, women related disorders, pregnancy related problems, heart problems, pyrosis arthritis etcetera.

Benefits of Markatasana:
Useful in waist pain, cervical spondylitis, slipped disc sciatica, stomach pain, vomiting, Constipation, gastric pain and backbone related all problems.
Benefits of Uttanapadasana:
Useful in Constipation, gastric, obesity, novel shrinking, stomach pain, breathing disorder, heart problem, waist pain etc.
Benefits of Kandharasana:
Useful in sun point shrink, stomach pain, waist pain, pregnancy / menstrual disorders.