Скачать или смотреть 10 Minute ARMS WORKOUT for Women for Sexy, Toned Arms!!

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Are you trying to figure out how to lose arm fat and get lean, toned, sexy arms? Well, we all know by now that it's not possible to spot reduce. But what you can do is tone the arms with the best arms exercises, and combine it with a healthy, balanced diet as we do in the Athlean-XX for Women program!

Today we'll show you an arms workout with some of the best exercises for the biceps, triceps and shoulders that will help you tone the arms. Triceps exercises are very important to firm up the arms, so our 4 exercise circuit includes 2 variations on tricep extensions, and two exercises for the biceps: traditional bicep curls and delt raises, which train shoulders and biceps.

1) Tricep Extensions
2) Bicep Curls
3) Delt Raises
4) Decline Tricep Extensions

Try to use a weight heavy enough so that the 10 -- 12th repetition is difficult for you. You can go up in weight if 12 reps was difficult for you, or down in weight if it was too tough to get to the 12th rep. You can do 2 circuits in under 10 minutes or 3 circuits in under 15 minutes.

We hope you liked this sexy arms workout!

For the best abs, arms, legs, glutes, shoulders, chest and back workouts for women, head to http://athleanx.com/best-workout-prog...

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at    / womensworkouts  .

For the men's Athlean-X program, check us out at:
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