#04 | Breakthrough in Meditation with Acharya Kaushal Kumar Ji | Mind Mastery Circle | Ceekr

In this enlightening session, Kaushal Ji delves into the profound depths of meditation, exploring how the different states of mind influence our meditative practices.

In this session, he introduces us to the five states of mind :
Moodha (Tamas), Kshipta (Rajas), Vikshipta (Satva), Ekagra (Satva), and Niruddha (Kaivalya) and explains how each state reflects the quality of our consciousness and our approach to meditation.

Discover how the nature of your mind determines the type of meditation that is most beneficial for you.

Kaushal Ji discusses the four types of meditation:

1. Gross Meditation: Ideal for those in the Moodha (Tamas) state, focusing on calming and grounding the mind.
2. Subtle Meditation: Suitable for the Kshipta (Rajas) state, helping to balance and stabilize fluctuating thoughts.
3. Radiant Meditation: Best for those in the Vikshipta (Satva) and Ekagra (Satva) states, enhancing clarity, focus, and spiritual radiance.
4. Observer Meditation: Reserved for the Niruddha (Kaivalya) state, guiding one towards pure awareness and liberation.

Let’s understand these states of mind and the corresponding types of meditation to elevate our spiritual journey.

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You can explore the profound layers of meditation and in-depth knowledge on meditation in his latest book, "Meditation: The Path to Excellence."

Link to order the book : https://amzn.in/d/2NHQtpI
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The insights are shared by Acharya Kaushal Kumar Ji - a distinguished scholar with profound expertise in Economics and Yogic Sciences and an author.
Saima Mahajan, the interviewer, is a certified mind mastery mentor affiliated with Ceekr.

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