Скачать или смотреть This SPICY AB WORKOUT hits different!

Join me for this 7min ab workout at home with no equipment! Tired of turning to crunches to target your abs? This is a quick workout that will get your abs, deep core & obliques burning!

Abs are my favourite body part to train, so I love coming up with new ab exercises that can really spice up your training and keep things exciting. This is an equipment free workout AND it’s also nice and quick, which means you can do it as an ‘on-the-run’ sweat or at the end of your regular workout as a quick finisher.

Completely follow-along and in real time, which means I’m with you for every rep giving you my best teaching tips and support.

|| WANT REAL-TIME CLASSES WITH ME? Find 100's of follow along workouts, dumbbell training, yoga and Pilates classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! PLUS an entire plant based recipe library!
Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store!

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Amanda x

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