2 Week Workout

Описание к видео 2 Week Workout

#스쿼트#로우바#스모데드리프트#컨벤데드리프트
#데드리프트#하체운동#하체루틴#오운완#파워리프팅#데드리프트#하이바#하이바스쿼트#로우바스쿼트#Lowbarsquat#squat#스트렝스#Highbarsquat#파맆#powerlifting#strength#leg#암풀다운#랫풀다운#시티드로우#등운동#오운완#풀다운#로우#등상부#광배근#광배#근비대#벌크업
#스트렝스#등운동#등루틴#Lat Pull Down#Straight Arm Pull Down#Arm Pull Down#Seated Row#어깨운동#오운완#밀프#밀리터리프레스#OHP#오버헤드프레스#프레스#숄더프레스#사레레#레이즈#후면어깨#전면어깨#측면어깨#스트렝스#파맆#shoulder#strength#powerlifting#military press#overhead press#shoulder press#어깨루틴#벤치#벤치프레스#프레스#인클라인#플렛#오운완#파맆#파워리프팅#스트렝스#가슴운동#가슴#윗가슴#strength#powerlifting#bench press#incline press#가슴루틴

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