Скачать или смотреть Weekly food prep with real food

Don’t mind the Christmas tree this was filmed in early January! I’ve debated for weeks if I was going to actually post. I’ve had it on my heart to start filming and posting more on here so I hope to do more videos in the future.


Recipes:

Naturally sweetened chocolate milk:
6 cups of milk
2 tablespoons of cocoa
4 tablespoons of maple syrup

Homemade hamburger helper:
I don’t really have a recipe for this so I’ll explain how I do it.

You need:
Ground beef or ground turkey or chicken
Pasta of your choice
Heavy cream
Cheese of choice (cheddar is usually my go to)

Brown you meat and season to your liking.
I use salt & garlic powder.

Take out meat boil your pasta.

In a separate saucepan add your cream, if your making a small amount half a cup would be more then enough. I don’t typically use more than 1 cup when making a large amount.
Gently heat up cream add a tablespoon or 2 of butter. Then add cheese. Melt everything together on low heat and stir often. Once everything is melted together you can mix everything together after draining your pasta.
Enjoy!

Einkorn bread:
2.5 cups warm water
4 tablespoons honey
6 tablespoons oil or melted butter
3 tsp yeast
1000 grams fresh milled einkorn

Mix warm water with honey & yeast and let the yeast bloom for about 10-15 minutes. Then mix everything together I mixer. This dough is very sticky and will not come together like regular dough because it doesn’t contain the same gluten as other wheat does. Once mixed well. Well your hands to get it out of the mixing bowl and in to your greased baking dish. Let rise for about an hour. Then bake at 375 degrees F. For 45-50 minutes.

Cinnamon rolls
Inspiration recipe came from 👇

https://preppykitchen.com/skillet-cin...

Here’s how I did mine:
Dough
1 cup warm milk
5 tablespoons coconut sugar
2¼ teaspoons active dry yeast
560g fresh milled hard white wheat
⅓ cup packed coconut sugar
½ cup melted butter
1 large egg
1 tablespoon vanilla
1½ teaspoon salt

Filling:
1/2 cup soft butter
1 cup coconut sugar
2 tablespoons of cinnamon

Cream cheese topping:
8 oz soft cream cheese
4 tablespoons of maple syrup
1 tablespoon of heavy cream if you want it a little more runny.

Instructions: mix warm milk, sugar and yeast. Set aside for 10-15 minutes while yeast blooms. Whip up your filling at this time. Once bloomed mix all of dough ingredients together. Once mixed well cover dough and let rise for 1 1/2 hours. Roll out your dough & Cut your pieces and roll your buns. Place in baking dish and let them rise for about 45 minutes to an hour.
Bake 350 degrees f 25 minutes


Homemade jello:

32oz juice of choice
4 tablespoons of beef gellatin
1-2 tablespoons of honey if more sweetness desired

Gently heat up juice, sprinkle in gelatin slowly and stir in often to prevent clumping. Add honey if desired. Once everything is melted in transfer to dish of choice to cool and refrigerate.

Fresh milled banana muffins:

Ingredients
250 grams fresh milled white wheat
1/2 cup soft butter
1 cup coconut sugar
2 large eggs
1/3 cup milk
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
3 ripe banana’s

Mix soft butter and sugar together well. Add eggs milk, vanilla. In a separate bowl mix flour baking soda, baking powder, & salt. Mix in slowly with wet ingredients. Mash your bananas and add them in.
Bake at 350 for 25 minutes or so.