Скачать или смотреть The BEST Glute Med exercises for Back, Hip and Knee pain

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Always remember your muscles work through a large range of motion. So don’t allow your exercises to become too robotic & only focus on one direction of movement!

Your Glute Med needs to be trained in multiple directions to be effective, that’s why you can be doing clamshells but not making any progress!

Here’s our recommended exercises:
01:21 - Lying Abduction Circuit
03:09 - Side Plank Circuit Variation
03:51 - Standing Circuit
05:18 - Hip Hike Single Leg Deadlift
07:55 - Hip CARs

10:20 - How to put it all together!

You can do the full session 3-4 times per week until everything feels easier to perform. After that you can add these into your warm ups or mobility routines every few weeks to keep things in check 💪

Having lots of hip or back issues? Check out this seminar clip!
   • Fix your pelvis without a chiropractor!  


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