A Guided Metta Meditation Practice with Inspirational teachings on Love

I am so happy to be back leading a weekly Group. Join starting this Tuesday for my Heart Medicine Class: A Journey into Metta Meditation. All beings are warmly invited to join me every Tuesday evening for a transformative exploration of Metta (loving-kindness) meditation. In these gatherings, we will dive deep into the heart-opening practice of cultivating unconditional love for ourselves and others. Through guided meditations, uplifting Dharma talks, and meaningful group discussions, we will nurture the seeds of compassion, joy, and connection.

Join our weekly Class: https://lp.constantcontactpages.com/c...

Metta practice is a powerful tool for healing the heart and spreading peace in times of chaos. It's an antidote to fear. As we strengthen our inner compassion, we send waves of kindness and light into the world. In these times of turmoil, when the world feels divided and uncertain, our Metta practice extends beyond ourselves—it is an offering for all beings, a way to hold the world in love as it undergoes profound change.

We’ll also reflect on the lives of great spiritual masters—beacons of love, devotion, and service—as a source of inspiration for our own journeys. This is a supportive space to deepen your compassion and expand kindness toward all beings, including those we find challenging. 🌎💕

Whether you’re new to meditation or looking to deepen your practice, this class will guide you toward greater inner peace and well-being through the power of love.