Muscle & strength training workout program + WHY THAT HAIR?

Answering questions about LIFT WITH CEE muscle and strength training workout program - dumbbell only to build muscle and increase strength, at home! Also clearing up misinformation and explaining some WHYs. "My program, is a program" means I'm not sharing a workout calendar but rather a science based weekly workout plan that guarantees you receive the right amount of stimulus to force the body to adapt and change.

I meant to say - Erynn ‪@realwigfun‬ is a friend online that I haven’t yet met in person but hopefully will, one day soon! The power of connections ❤💪🏻

Hi, my name is Cheryl 👋🏻 I have a full time career outside fitness, children still at home and a lot of ‘livin to do so my workouts need to be SHORT but EFFECTIVE. I’m a certified personal trainer and an AB-solute NERD 🤓 when it comes to exercise science which is why results are this great, in only half the time!

#strengthtraining #homefitness #musclebuilding

👍🏻 S O C I A L S
YouTube:    / @liftwithcee  
Instagram:   / cheryl.c.coulombe  
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.

🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.

© 2024 Cheryl Coulombe
All Rights Reserved