Скачать или смотреть How to Trigger Autophagy Faster While Fasting (Science-Based Protocol)"

Most people fast for weight loss, but they miss the real metabolic goldmine: cellular recycling."

Autophagy is your body’s cellular cleanup system...one of the key mechanisms researchers study for metabolic health, mitochondrial quality control, and cellular repair.

In this 41:55 deep-dive, we break down how autophagy is triggered during fasting, what signals increase it, and what common “fasting mistakes” can blunt the response.

You’ll learn:

• what autophagy actually is (and what it’s not)
• why nutrient signals like insulin and mTOR matter
• how fasting shifts your cells toward cleanup and recycling
• how exercise, heat exposure, and timing can influence autophagy pathways
• why some “fast-friendly” additives may reduce the effect
•how to structure a simple, repeatable protocol during a fast

This is a science-style explanation of the mechanisms: hunger signaling, energy sensing, mitochondrial turnover, and why consistency matters.

⚠️ Important: This video is for education, not medical advice. If you have a medical condition, take medications, have a history of eating disorders, or are pregnant/breastfeeding, speak with a qualified clinician before fasting.

Comment below: what surprised you most—how fast the signals change, what blocks autophagy, or how much of fasting is about timing and signaling?