Скачать или смотреть How I got healthier by not trying to be healthy all the time

For a long time, I thought “being healthy” meant being strict. No sugar, no carbs, gym five times a week, waking up at 6am, you know the drill. And every time I tried to live like that, I’d last maybe a week, then burn out completely.

I’d feel guilty if I skipped a workout. I’d spend money on supplements and powders I couldn’t afford to keep up with. I’d make rules like “no chocolate ever again”… then end up binging because I’d restricted too much.

The truth is, all that effort didn’t make me healthier. It actually made me more stressed, more broke, and honestly, less consistent. The surprising thing is I only started to feel genuinely healthier when I stopped trying to be “healthy” all the time.

00:00 Intro
00:59 The problem with "all or nothing" health
01:37 Health and wellness tip 1
02:06 Health and wellness tip 2
02:37 Health and wellness tip 3
03:03 Health and wellness tip 4
03:28 Outro

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Kat Saves money saving tips, How to save money, Frugal living tips, Frugal life, Minimalism, Minimalist habits, Saving money, Shopping habits, Money habits, Healthy habits, Wealthy habits, Overspending, Self improvement, Wellness, Productivity, Money saving tips