Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort

This yoga for pelvic floor pain practice will help you find relief for pelvic pain and discomfort in just 10 minutes, through gentle pelvic pain exercises and pelvic floor relaxation.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b

These stretches and movements will help you release pain in your pelvic floor area and find a renewed sense of vigour and gratitude towards yourself for making time to take care of yourself! Well done! You can also try my 10-minute Yoga for Period Pain:    • Yoga for Period Cramps - 10 min Relie...  

☕ Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : https://www.paypal.me/joelleyoga

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY:    • Lower Body Yoga Classes  
🔸 10 Min LEGS UP THE WALL Sequence:    • Legs Up The Wall - 10 Minute restorat...  
🔸 10 Min SUPINE HIP PAIN Sequence:    • 10-Minute Supine Routine for Hip Burs...  
🔸 10 Min LOW BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 1...  
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence:    • Yoga for ADDUCTORS and INNER THIGH PA...  

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle  
(Same video in French:    • Yoga pour la DOULEUR PELVIENNE - 10 m...  )

Thanks for watching, and please remember to subscribe!

Love,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!