23 MIN Full Body Pilates Workout | Wrist Friendly (NO Weight Bearing on Hands/Knees) | No Equipment

A Full Body Pilates class that is At- Home friendly (No Equipment Needed).

The workout has been designed to be suitable for those with wrist/knee/joint pain which means there is no kneeling/weight bearing on the wrists & knees.

Beginner Level to Advanced - everyone will find benefit from this one.

If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.

Much love,
Liv x

Connect:
Instagram: @livaligned_pilates
Email: [email protected]

MUSIC:
IFEELVOID BEATS - ASTRONOMICAL - https://thmatc.co/?l=EAFFE91C
STUDIO BEYOND - Summer Chill Teenage - https://thmatc.co/?l=14452ABE
WAVES - Founder, Apple Music Inc.

#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome

Disclaimer: This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.

Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.