Oyinda on ‘toxic’

EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.

connect with Oyinda:
  / oyinda_fitness  

💘 join the GGLR community:
INSTA -   / gymgirlslockerroom  
FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG
TIKTOK -   / gymgirlslockerroom  

📲 find Syd on socials:
INSTA -   / sydgrows  
TIKTOK -   / sydgrows  

TOPICS COVERED:
0:00 - intro
5:45 - training in the morning vs evening
10:45 - intermittent fasting
22:10 - Oyinda's football career
29:15 - is 75 hard toxic?
35:30 - Oyinda's fitness journey
43:25 - why Oyinda started making content
51:58 - getting signed with Gymshark
1:05:05 - current training split
1:15:10 - what's next for Oyinda

🎧 LISTEN to "Gym Girls Locker Room"
Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/0Oq9Yvz...
Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...

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