Скачать или смотреть Reduce Carbs by 5% & Boost Protein: Indian Diet Tips to Beat Diabetes & Heart Disease

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Discover expert advice on balancing your Indian diet to fight diabetes and heart issues without giving up rice and chapati. A recent ICMR-INDIAB study reveals Indians get 62% of calories from carbs, leading to health risks. Experts say cut carbs by just 5% and add more protein like paneer, eggs, or dals for better metabolic health. Learn simple swaps for blood sugar stability, weight management, and muscle preservation. Small plate changes can make a big difference—explore tips for healthier meals today.