Скачать или смотреть Strength Training in Wrestling Off-season

Strength training in Wrestling Off-season!

In this video, I explain how strength takes time to develop, conditioning eats away from your energy resources (and cannot be used to build strength and muscle), and seasonal approach to strength and conditioning will be a game-changer for you next wrestling season. You can stay the same and spread yourself thin or you can dedicate periods of time to specific training to get better strength, better conditioning, and better wrestling.

Download my free ebook called "Off the Mat Optimization". This is 51 pages to get started on strength, conditioning (endurance/stamina), resilience (injury mitigation), nutrition, breathing, mobility, flexibility, myofascial release, recovery (especially sleep) and overall health so grapplers (both wrestlers & Jiu-Jitsu practitioners) can achieve health and high performance both on and off the mats.
rayschallenges.com/offthematguidedownload

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