Скачать или смотреть BOSU Ball Cardio Workout for Women Over 40

Are you a woman over 40 looking to spice up your fitness routine? Look no further than this intense BOSU ball cardio workout! In under 30 minutes, you'll get your heart pumping and burn major calories while strengthening your core and improving your balance.

This workout will leave you feeling energized and ready to take on the day. Do it as a stand-alone workout or before or after a strength workout.

This workout is all levels and osteoporosis safe.

Tools: BOSU ball

4 x 20sec
Mountain climbers
Squat to overhead press

4 x 30sec
Lunge & twist
Jog
OTT w/ knee drive
Squat & side leg lift
Straddle step
Squat & side leg lift

01:17 Warm up
04:52 Work out
31:27 Cool down

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   • BOSU Ball Cardio Workout for Women Over 40