The Basic Practice in Spirituality (Excerpt)

Adya points to the stark simplicity of the foundational practice of resting as awareness. Excerpted from March 15, 2009, Palo Alto Meeting, “Rest as Awareness”: https://bit.ly/3Zb2cru

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Quote from this Video: “Rest as awareness. That’s the teaching in three words. If you understood what that means, then you wouldn’t need anything else. That’s the whole of it. That’s basically the teaching. That’s the method. That’s the technique. That’s the thing to do. That’s it.” https://adyashanti.org

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