Скачать или смотреть Day 41 Reverse your Fatty Liver

🥗 Diet or exercise—if you had to pick one for fatty liver, which works better?
The truth: neither works alone. You need both.

🍩 Diet → reduces fat inflow (less sugar, processed carbs, toxic fats)
🏋️ Exercise → increases fat outflow (burns triglycerides, improves insulin sensitivity)

📊 Together, the effect is exponential:
– Clinical trials: diet + exercise reverses fatty liver 2x faster than diet alone.

👉 Your liver thrives on synergy. Pair every nutrition change with movement.

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