Benefits Of Ridge Gourd For Birds ll Preparation For Plantation Derive

Benefits Of Ridge Gourd For Birds ll Preparation For Plantation Derive
Ridge gourd, a popular vegetable.
Also, known as "Turai" in Urdu, Chinese Okra or Luffa, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.
Ridge gourds are rich in various components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. They are naturally low in calorie content, unhealthy saturated fats and cholesterol. Furthermore, they abound in potent antioxidants and alkaloid compounds, which regulate metabolism and eliminate toxins from the body.
In addition, they are rich in powerful antioxidants and alkaloids that help control metabolism and remove toxins from the body.
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