Скачать или смотреть Monsoon Immunity Hack: Healthy Drumstick Soup 2-Ways (Rasam & Asian with Moringa) Amrita Raichand

Monsoon season is here, and it's time to supercharge our immunity the healthy way. In this video, I'm sharing two incredible drumstick soup recipes that are not only delicious but are also powerful immunity boosters for the whole family.

My first recipe is a classic Drumstick Rasam, a soulful and spicy soup that's a staple in many Indian homes. I'll show you my special technique for processing the drumsticks to get all the nutrients out and make this delicious red-colored soup.

Timestamps:
00:00 Intro
01:20 How to cook Drumsticks
04:55 Rasam-style Soup
09:19 Asian-style soup


Rasam-Style Drumstick Soup (South Indian Tangy)
(Serves 3–4) | You will need

Ghee– 2 tsp
Mustard seeds – 1 tsp
Curry leaves – 1 sprig
Dry red chilies (gundu chili) – 2–3
Thecha of :
Garlic – 3–4 cloves Black peppercorns- 1 tsp
Cumin seeds – 1 tsp
Tomato – 1 medium (chopped)
Turmeric powder – ¼ tsp
South Indian Garam masala(optional) – 1/2 tsp
Salt – to taste
Drumstick pulp – from 2 boiled drumsticks (reserve the stock)
Drumstick stock – 2 cups
Tamarind pulp – 2 tbsp

The second recipe is an amazing Asian-style drumstick soup—a vibrant green soup with refreshing lemongrass, garlic, and onions. To make it even more nutritious, I've added a powerful secret ingredient: moringa powder. This makes it the ultimate superfood soup to protect your family's health this season.

Asian Fusion Moringa Drumstick Soup
(Serves 3–4) | You'll need:

Asian-Style Drumstick Soup

Ingredients
Sesame oil – 1-2 tsp
Ginger – 1 inch (chopped)
Garlic – 3 cloves (chopped)
Green chili – 1 (optional) Lemongrass – 1 stalk (cut into long pieces)
Spring onions (white) – 2 tbsp (sliced)
Soy sauce – 1 tsp
Salt – to taste
White pepper – ½ tsp
Drumstick pulp - 1/2 cup
Drumstick stock – 2 cups
Moringa powder – 1 tsp
Spring onion greens – for garnish

Whether you're looking for a traditional comfort food or a modern, nutrient-packed soup, these recipes are perfect for busy moms and anyone who wants to eat healthy without spending hours in the kitchen.

For the full written recipes, visit www.amritaraichand.com

Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.

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