Скачать или смотреть 3 Exercises To Prevent Falls for Beginners

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Practicing around-the-clock foot taps, quick feet forward and backward, and side steps enhances balance, coordination, and reaction time, all crucial for fall prevention. These exercises strengthen stabilizing muscles in the legs and core while improving proprioception—your body’s awareness of movement and positioning. The quick, controlled footwork trains your nervous system to react faster to sudden changes, reducing the risk of tripping or losing balance. Additionally, these movements mimic real-life scenarios where you need to adjust your footing quickly, such as stepping over obstacles or regaining stability if you misstep, making everyday movements safer and more confident.

Social media:
TikTok:   / justin_agustin  
Instagram:   / justinagustin  
Facebook:   / justinagustinfb  
Twitter:   / justinagustin  

For Business Inquiries Email us at : [email protected]