Скачать или смотреть How to Train for a Sub-3 Hour Marathon (Full Day of Running & Lifting)

In this video, we go through a full day of training with the OG Hybrid Athlete, ‪@ferguscrawley95‬. Fergus is currently training for a sub-3 hour marathon, so we run through a speed workout on the track, grab lunch, and hit a big leg strength workout. This video is filled with tons of tips, tricks, and motivation to help you run a sub-3 hour marathon. Hope you enjoy!

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