Скачать или смотреть Seasonal Breakfast Revolution: TCM Wellness for Longevity🌿

This video delves into TCM wellness views on breakfast, seasonal diets, and longevity. It stresses eating breakfast during Chen hour (7-9 AM) to nourish stomach Qi and align with rising Yang energy, preventing fatigue from skipping it. Core idea: Adjust breakfast via pattern differentiation and seasonal harmony—spring for liver (celery Job's tears pork liver porridge), summer to clear heart and dispel dampness (add astragalus honeysuckle), autumn to moisten lungs (tremella pumpkin chrysanthemum porridge), winter to tonify kidneys (black sesame mulberry walnut Job's tears porridge). Critiques dry fried foods like biscuits, pancakes, and oil cakes for burdening spleen-stomach; suggests milk and eggs for busy days. Longevity secrets lie in daily habits aligning with nature's rhythms, worth reflecting on in modern life.


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