A lot of people think that panic attacks and anxiety attacks are the same thing. They’re different conditions though.
Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompanied by frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.
The latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes panic attacks, and categorizes them as unexpected or expected.
Unexpected panic attacks occur without an obvious cause. Expected panic attacks are cued by external stressors, such as phobias. Panic attacks can happen to anyone, but having more than one may be a sign of panic disorder.
Anxiety attacks aren’t recognized in the DSM-5. The DSM-5 does, however, define anxiety as a feature of a number of common psychiatric disorders. I have made a video on types of anxiety disorder, link is in the description.
Symptoms of anxiety include worry, distress, and fear. Anxiety is usually related to the anticipation of a stressful situation, experience, or event. It may come on gradually.
Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms. Sometimes they occur together. Eg- if a person has social anxiety, then he is someone who would avoid a social situations like parties. But if he is exposed to such a situation he might experience a panic attack.
Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation in Psychology from LSR Delhi, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Welcome to my YouTube channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).
Gmail: [email protected]
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संदीपा कौर एक लाइसेंस प्राप्त नैदानिक मनोवैज्ञानिक हैं। उन्होंने एलएसआर दिल्ली से मनोविज्ञान में स्नातक, टीआईएसएस मुंबई से नैदानिक मनोविज्ञान में परास्नातक, और निमहंस (नेशनल इंस्टीट्यूट ऑफ मेंटल हेल्थ एंड न्यूरोसाइंसेस), बैंगलोर से क्लीनिकल मनोविज्ञान में एम.फिल किया।
वह एक अभ्यास नैदानिक मनोवैज्ञानिक है और व्यक्ति / ऑनलाइन थेरेपी / परामर्श सत्र प्रदान करता है। उनकी विशेषज्ञता के क्षेत्र में व्यवहार चिकित्सा, संज्ञानात्मक व्यवहार चिकित्सा, युगल परामर्श शामिल हैं।
मेरे YouTube चैनल मनसा में आपका स्वागत है, एक ऐसा स्थान जहाँ हम मानसिक स्वास्थ्य (जैसे चिंता, अवसाद, व्यसन) और मानसिक कल्याण विषयों से संबंधित विषयों पर चर्चा करेंगे (जैसे रोमांटिक रिश्तों को बढ़ाने, पालन-पोषण, तनाव प्रबंधन और माइंडफुलनेस)
Ms. Sandeepa Kaur
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/healthcare professional **
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