Step Aerobics Basic with 3 Combos | Zion | 29 Minutes | JENNY FORD

Описание к видео Step Aerobics Basic with 3 Combos | Zion | 29 Minutes | JENNY FORD

Great choreographed step workout filmed at Zion's National Park. Learn 3 unique combos and put them together at the end all in under 30 minutes. Such a beautiful location to film! Please subscribe to my channel. Thank you for your support!

Level: Intermediate

Description: Squeeze in a simple but fun 30 min. step workout using my NEW % timer. Work to 100%, and you'll be done! Begins with an invigorating warm-up, followed by 3 combos, where we'll do turnsteps with a bounce squat to the end, L-steps with punches, shuffle turns, arabesques, leg back, kicks corner corner and more, then we'll weave them together, and finish up. (Can you hear my little 5-month baby cooing? Brought him with us, a breastfeeding baby who is always hungry!)
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.

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