Salmon: How much you need and why you need it

Описание к видео Salmon: How much you need and why you need it

Salmon is an excellent food to add to your meals because it’s a great source of omega-3 fatty acids EPA and DHA.  And the only way to get these fats is by eating them because our body doesn’t make them.  This nutritious fish is a great source of protein and also loaded with nutrients like potassium, B vitamins, and selenium.

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