#GoogleGirls

#mentalhealth #mentalhealthawareness #depressionmanagement #burnout #healing #wellness #wellbeing #selfcare #integrativepsychology #somatictherapy

This talk is with Sasha Lukavchenko, integrative psychologist and owner of https://somatictherapylisbon.com/ and https://somatictherapyportugal.com/
https://somatictherapylondon.com/

In the past we shared a cool adventurous journey at Google together, now we are sharing our passion and stories of mental health, experiences in depressions and burnouts and methods to cure.

Timeline:
00:00 - Introduction to topic of the video
00:13 - What language choose for your therapy if you are bilingual?
04:29 - Personal story about exploring different parts of "self", "roles", "persona"
05:57 - When other person needs a therapy, how to communicate?
06:58 - We are mirrors for each other
10:06 - What are the signs that therapy is good for you?
17:25 - Personal story about good and bad therapy
19:50 - Transgenerational trauma
21:22 - What is trauma? What are coping mechanisms?
27:54 - Introduction to part 3 and its topics




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Hey friends! Thank you so much for watching today.

If you're new here, hello! My name is Kasia, I am Polish living in Colorado, USA where I work for Big Tech and have a big passion for farming and writing :)

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