Скачать или смотреть Powerful Yoga Asanas to Control Anger | मन की शांति & Emotional Balance

Feeling angry or overwhelmed? These calming yoga asanas and breathing techniques are perfect for channeling anger into peace. 🧘‍♀️💆‍♂️
Discover powerful yoga poses and pranayamas like Balasana, Shavasana, Bhramari, and more—designed to relax your body, clear your mind, and restore emotional balance.

💥 Benefits of these Yoga Asanas for Anger Management:
Reduces cortisol and stress
Enhances emotional control
Brings mental clarity
Regulates breath and heartbeat
Calms the nervous system

📌 Includes:
Gomukhasana
Yog Mudra
Balasana
Matsyasana
Sarvangasana
Bhramari Pranayama
Kapalbhati
Nadi Shodhana
Yogic Breathing
Shavasana & Om Chanting

🌿 Whether you’re a beginner or experienced yogi, these techniques will support your emotional well-being.

👉 Like | Share | Subscribe
🔔 Tap the bell for more mindful content!

#YogaForAnger #CalmTheMind #EmotionalWellness #PranayamaHealing #MentalHealthMatters #MindfulMovement #PeacefulMindPeacefulLife #YogaEveryday #SwasthRahoMastRaho #FitIndiaMovement #YogaIndia #HolisticHealth #YogaToHeal #BreathControl #RelaxingYoga #InnerPeace #BalanceThroughYoga #MentalWellnessJourney #StressFreeLiving #SelfCareWithYoga

Click here to download the Simple Soulful App by Shilpa Shetty: http://bit.ly/ShilpaShettyAppDownload

Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra

Don't forget to Like & Share for more fitness videos!!!

Like us on Facebook:   / theshilpashetty  

Follow us on Twitter:   / theshilpashetty  

Follow us on Instagram:   / theshilpashetty