25 MINUTE BALA RING FULL BODY WORKOUT!!! No Jumping (Kettle Bell adaptable)

Описание к видео 25 MINUTE BALA RING FULL BODY WORKOUT!!! No Jumping (Kettle Bell adaptable)

A new 25 minute full body Bala ring workout. I am using the 8LB Bala here but feel free to go for the lighter or heavier option. All exercises adaptable with a kettle bell or one dumb bell instead. Lets lets go!

For more pilates inspired workouts join me at www.pilatesfactory.co.uk/on-demand-classes

#bala #pilatesathome #pilates

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