6 Off-Road Run Skills To Master | Trail Running Tips

Off-road or Trail running are commonly used terms, but the variety that exists “off-road” is massive! So, if you’re thinking about adding some trails into your run training, or have already started doing so, then we have some top tips for running off-road, including kit, techniques & avoiding injury!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Gn

“Off-road” or “Trail-running” are commonly used terms, but the variety that exists “off-road” is massive, and can vary from smooth and level paths and trails to winding rocky routes that require every ounce of concentration!

With this comes obvious risks, but there are actually some pretty good benefits, as the variety allows us to strengthen different muscles in our legs, developing strong running ability as well as robustness against injury…

So, if you’re thinking about adding some trails into your run training, or have already started doing so, then we have some top tips for running off-road!

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Gm

Watch more on GTN...
📹 Trail Vs Road Running 👉 https://gtn.io/TrailVsRoad
📹 What Are The Benefits Of Off-Road Running 👉 https://gtn.io/OffRoadRun

Music - licensed by Epidemic Sound:
ES_Fingers Touched - Justnormal
ES_Here Once Again - Justnormal
ES_Ten Days - Dylan Sitts
ES_Lilacs - [ocean jams]

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe