Скачать или смотреть how to cure carpal tunnel syndrome naturally | Homeopathy treatment for CTS | Best exercise

Dr. Sumayya Alansari
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Carpal tunnel syndrome (CTS) is a condition caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist. Exercises can help alleviate symptoms and improve wrist mobility. Here are two effective exercises for carpal tunnel syndrome:

1. Wrist Flexor Stretch
How to do it:

Extend your affected arm in front of you with your palm facing up.
Use your other hand to gently pull your fingers and hand back toward your body, keeping your elbow straight.
Hold the stretch for 15-30 seconds.
Repeat 3-5 times on each wrist.
Benefits: This stretch helps lengthen the muscles and tendons on the palm side of the wrist, reducing tension on the median nerve.

2. Nerve Gliding Exercises
How to do it:

Start with your wrist in a neutral position, with your hand open and fingers straight.
Gently bend your wrist forward, then extend it back, keeping your fingers straight.
Next, make a fist with your hand and slowly release it, extending your fingers as wide as possible.
Perform this gliding motion 5-10 times in each direction.
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