Скачать или смотреть 30-Min Freestyle Yin Yoga | Deep Stretch for Stress Relief, Flexibility & Inner Calm

30-Min Freestyle Yin Yoga | Deep Stretch for Stress Relief, Flexibility & Inner Calm

Welcome to Yin Yoga with Matt, your space for healing, deep relaxation, and mindful movement. In today’s class, enjoy a 30-minute freestyle Yin Yoga sequence designed to help you release tension, increase flexibility, and cultivate a sense of calm from within.

This full body Yin Yoga practice flows intuitively—perfect for those seeking stress relief, joint mobility, and emotional balance. Whether you're a beginner or an experienced yogi, this session allows you to connect deeply with your breath and body.

🌿 What you’ll experience in this 30-min Yin Yoga class:

Intuituve Sequence that will allow you to find inner peace and grounding

Long-held postures to open fascia and increase range of motion

A calming, intuitive sequence for mental clarity and grounding

Mindful breathwork for nervous system regulation

💫 Perfect For:

Beginners and all levels

Evening wind-downs or rest days

Desk workers with tight hips and shoulders

Anyone looking to slow down and reset

🧘‍♂️ Join the community and access more exclusive Yin Yoga classes:
🔗 https://yinyogawithmatt.com/membership

📺 Subscribe to the channel:
👉 Yin Yoga with Matt

💬 Let me know in the comments: Which pose grounded you the most today?

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