ये 21 दिन 2025 को सफल बना देंगे. New year challenge

Are you ready to unlock your brain's full potential? In this video, we dive into a fascinating documentary that explores how mind athletes—such as a chess player, memory game experts, and a professional street fighter—boosted their brain functions through simple yet powerful exercises. You'll learn how small changes in habits can lead to massive improvements in problem-solving, memory, and focus. We also introduce the "New Year-New Brain Challenge," a 21-day program designed to enhance your brain performance through meditation, exercise, deep work, affirmations, and more. By the end of this video, you'll have a step-by-step guide to transforming your mental clarity, focus, and productivity with actionable tasks like meditation, mindful breaks, hydration, and gratitude practices. If you're ready to sharpen your mind and achieve peak performance, this challenge is for you. So, join us and start your journey towards a more focused and powerful brain today! Don't forget to check out the free workbook and Telegram group for more support.

Link
HJ Telegram Group - https://t.me/+qICsbV2JVOY3ODhl
Workbook - https://bit.ly/NewYear_21DaysChalleng...
Playlist -    • Meditation For Silent Mind and Concen...  

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This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
01:57 Meditation
02:46 Exercise
03:24 Deep Work + Mindful Break
04:35 Evening Affirmations
05:17 Hydration
05:48 Gratitude Journal
06:56 Sleep Schedule
07:26 Screen Free Night
08:45 Summary
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How to wake up early in winters? 7 Practical Habits.👉👉    • How to wake up early in winters? 7 Pr...  

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Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

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