Скачать или смотреть Healthy Dal Palak Khichdi | दाल पालक खिचड़ी बनाने की विधि | Khichdi Recipe

Palak khichdi is a nutritious and healthy dish that has many advantages, including digestion, bone health, immunity, weight loss, nutrients, eye health. It's a nutritious dish rich in iron, fiber, vitamins, and minerals. Spinach provides antioxidants, supports bone health, and aids digestion. The combination of rice and lentils in khichdi offers a balanced source of carbohydrates and protein, making it a wholesome and easily digestible meal.

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Serving : 4
🕰️ Prep time: 30 min

Ingredients
Rice 1 cup
Moong dal 1/2 cup
Masoor dal 1/2 cup
Palak puree 2 cup
Ginger garlic paste 1 tbsp
Red chilli powder
Turmeric powder
Garam masala
Coriander powder
Salt
Hing
Rai
Jeera
Bay leaf
Dry red chilli 🌶️
Veggies as per you choice

For tadka:
• Ghee 1 tbsp
• Hing ½ tsp
• Whole Red chillies 2-3 nos.
• Kashmiri red chilli powder a pinch

you can take any daal ( lentils )
You can ginger and green chillis in the grinder jar while making a palak puree
Add veggies which you like

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