Скачать или смотреть How to swim with a high elbow catch, pool view dryland view with

When swimming freestyle we want to keep a high elbow catch. This means keeping your elbows closer to the surface of the water during the first part of your stroke. This puts the forearms in the position to catch the water along with the hand adding a proper forward propulsion.

Dryland execises like my mate Dan Daly showes you here with the stretch cord or the vasatrainer help you to train, visualise and build strength to do a high elbow catch. Always imagine your hand and elbow rolling over a barrel as you execute the catch.





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