Скачать или смотреть Stop Doing It Wrong ❌ | Perfect Gym Form = Fast Results 💪

“Gym jaake heavy weight uthana easy hai… lekin sahi form maintain karna — wahi real game changer hai! 💪
Aap chahe beginner ho ya intermediate, agar form galat hai to growth ruk jaayegi, aur injury ka risk badh jaata hai.”


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🎯 1. Form vs. Weight – The Real Truth
Bahut log sochte hain ki heavy weight uthane se hi body banegi — lekin ye galat hai.
Agar aapka form sahi nahi hai, to muscles target nahi hote, aur joints par unnecessary stress padta hai.
Example:

Biceps curl me elbows move karte hain — iska matlab biceps kam aur shoulders zyada kaam kar rahe hain.

Squat me knees toes ke aage chale jaate hain — lower back aur knees pe load padta hai, legs pe nahi.

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