Скачать или смотреть Guys, stop focusing on how much weight you can lift in the gym

This is to mostly men. Because most women already know they can beat our a** and don’t need the gym ego trip. I think that you can get so much more from your workouts by being mentally engaged in every single rep that you do and every single set that you do.

And for the total time that you’re in the gym and you’ll really create a mind muscle connection. It’s very similar to those of you who are believers in yoga and meditation and those kinds of things.

You know, the same mental engagement that you have in those things. Think about the value that you put in there and how much more you get out when you focus. It’s the same thing in the gym. It’s the same thing when you’re working out. The more effort and mental energy that you put into your workouts, the more you’re going to get from it.

And that includes strength increases, that includes hypertrophy, that includes all these things. When you stop worrying about what what you’re using and staying engaged in making sure that you’re giving max effort every set. Things will dramatically change. Focusing on the amount of weight that you lift will hold you back.

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