Learn the 3 Macronutrients! Carbohydrates, Fat & Protein explained for beginners

Hello and welcome to PE Buddy, Mr D here!

0:00 Welcome and introduction!
0:12 Learning Intensions and Success Criteria
0:22 Overview of Protein, Carbohydrates and Fat
1:03 Tips to identify the macronutrients in food
1:52 Interactive Task 1 - Pause video
2:22 Energy, kilojoules and calories
3:12 the Healthy Eat Pyramid
4:02 Interactive Quiz
5:22 Reviewing Learning Intention and Success Criteria

In today's video you'll learn the 3 Macronutrients: carbohydrates, protein and fat. You'll be able to describe the function of each one as well as identify them in different foods. You''ll learn a few very useful tips for remembering each of the macronutrients. Additionally, you'll know how many kilojoules (kj) or calories (cal) of energy are present in each macronutrient. Lastly, your newly-founded knowledge will be tested with a quiz at the end of the video! Can you get 8/8???

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Mr D