Скачать или смотреть The Journal That Feels Like Therapy: Holding Space for Yourself by Lois Goudeau

What does it mean to hold space for yourself? It’s the quiet permission to simply be—without judgment, pressure, or the urge to fix what feels broken.

In this trailer, we explore the heart of Holding Space for Yourself, a 60-day journal by award-winning author and clinical therapist Lois Goudeau.

Designed for those navigating anxiety, stress, or emotional burnout, this journal is more than just a notebook—it’s a clinical tool shaped by nine years of private practice. Unlike traditional journals, this daily guide gently engages the senses and offers morning and evening prompts that help you build resilience, cultivate restful thoughts, and find a rhythm of peace that feels natural and sustainable.

✨ About the Author: Lois Goudeau
Lois Goudeau is a Licensed Clinical Professional Counselor and an award-winning author with over 13 years of experience in special education. Through her Threads of Hope Books collection, she weaves together healing and connection, offering practical guidance for life’s toughest moments.

Explore the Series: Take a Deep Breath, Relax, Cuz You Got This!, and the award-winning Finding Henry’s Smile.

Get the Journal: Available in paperback and E-book on Amazon and Ingram Spark.

Website: https://loisgoudeauauthor.com/

🎨 The Creative Process: Crafting Calm with AI
To match the gentle, restorative nature of Lois’s work, I used AI voiceover generation and stock footage to create the visuals for this trailer.

My goal was to create a "visual meditation." This required a very different technical approach compared to my historical or high-tension trailers. The result is a digital environment designed to help the viewer breathe a little deeper while learning about this transformative journal.

Behind the Scenes Note:
Final color grading and sound design were completed in DaVinci Resolve to tie the atmospheric scenes together into a cohesive, peaceful experience. I’d love to hear your thoughts on how the visuals made you feel!

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