Скачать или смотреть How Stress Ages Your Skin: Telomeres & Cellular Aging

Ever heard that stress ages you? It's true—and the science is fascinating. In this video, I explain how stress accelerates telomere shortening, which speeds up cellular aging and makes your skin look older faster.

⏱️ TIMESTAMPS:
0:00 - Introduction to telomere shortening
0:13 - What telomeres are and how they work
0:31 - Replicative senescence explained
0:54 - How stress accelerates telomere shortening
1:08 - Telomeres as biological aging markers
1:29 - Preview: Cross-linking (next video)

🔬 KEY CONCEPTS:

What telomeres are (protective DNA caps)
How telomeres shorten with each cell replication
What happens when telomeres reach critical length
Why stress accelerates cellular aging
How this leads to premature skin aging
The connection between exfoliation and cell death

📺 THIS IS VIDEO #3 in the Anti-Aging Science & Solutions series. Understanding telomere shortening reveals why chronic stress isn't just bad for your health—it's literally aging your cells faster. This is crucial knowledge for creating an effective anti-aging strategy.

▶️ WATCH THE FULL SERIES:    • Anti-Aging Science & Tips with Candice Betty  

NEXT VIDEO: Cross-Linking and Skin Aging    • Protein Cross-Linking: The Hidden Cause of...  

📚 READ THE COMPLETE GUIDE:
http://www.orsblog.com/anti-aging-sci...
📥 FREE DOWNLOAD: Anti-aging habits checklist (includes stress management strategies)

The connection between stress and aging isn't just about feeling tired—it's happening at the DNA level. Once you understand this mechanism, you can take specific action to protect your telomeres and slow biological aging.

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ABOUT CANDICE BETTY:
Founder of Organic Radiant Skincare | Science-based skincare education from a formulator's perspective