Скачать или смотреть How to Get Veiny Arms and Hands Naturally for Black Men

Want to get those arms looking aesthetic? This video breaks down how black men can get muscular, veiny arms with the right arm workout and understanding of vasodilation. Learn how high repetitions and proper nutrition can help those veins pop.

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WORKOUT ROUTINES

Gym Workout
https://docs.google.com/spreadsheets/...

Calisthenics / At Home Workout
https://docs.google.com/spreadsheets/...


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Timecodes
0:00 - How to Get Veiny Arms and Hands Naturally for Black Men
0:39 - What vascularity actually is
1:25 - how to lower body fat
2:18 - how to build muscle to push out veins
3:27 - High rep training
4:12 - hydration and blood flow
5:19 - consistency in patience

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