Скачать или смотреть GFR 55-13 Final

A few quick notes on this video: This is Ground Zero, the starting point, so don't worry if your form is not quite what you had hoped it would be. This is going to give you valuable insight into what is fine and what needs to change.

A few things to look at:
1) What is the first part of your foot to hit the ground?
1a) Is your foot under your knee or in front of it when it does hit the ground?

2)How about those knees? Bent on contact, or straight?

3)How is your hip position? Are you "sitting"? Are you leaning forward at the waist? Are your hips rolled forward so your butt sticks out? Or are your hips lined up with your torso?

4)How does your upper body look? Shoulders laid back a little and relaxed, or are they rolled forward or up towards your ears? Is your armswing loose and fluid, or is it stiff and rigid? Is your head centered over your shoulders?

5)Are you doing a lot of bouncing up and down, or are you nice and fluid (ladies with longer hair- if you see your hair bouncing, you are bouncing ;) )